Reduce the risk of injury Start slowly

Image photo with the FORTUX Ws,

It may sound confusing at first: start slowly and gradually get faster. But trail running is not just about speed, but also about endurance and concen­tration. Get used to the rough terrain, take small steps and pay attention to your body. The right posture and attent­iveness will help you to minimize the risk of injury. Avoid over­ex­ertion at all costs to prevent over-acid­i­fication!